Curried Avocado Soup

world.food's picture

Jan. 10, 2012

Ingredients

Finely chopped onion 1/2
Olive oil 1 Tablespoon
Curry powder 1 Teaspoon
Vegetable broth/Water 2 Cup (32 tbs)
Milk/Soy milk 2 Cup (32 tbs)
Ripe avocados 4
Lemon juice 1 Tablespoon
Salt To Taste
Pepper To Taste
Cayenne pepper To Taste
Chopped parsley/Slivered bell pepper To Taste

Directions

MAKING

1.Take a large kettle,and add oil.

2.Saute onion till soft

3.Sprinkle curry powder and add water

4.Now let soup simmer for 5 minutes

5 Add milk

6.Take avocado and remove the pith. Puree it in a blender

7 Mix the puree into the soup, and add lemon juice. Heat it gently, avoid boiling the soup

8 Add salt,pepper and cayenne to taste

SERVING

9 Serve hot or referigerate overnight

Recipe Summary

Difficulty Level: Very Easy
Cook Time: 30 Minutes
Ready In: 30 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 306Calories from Fat 219

 % Daily Value*

Total Fat 26 g40%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol

Sodium 264 mg11%

Total Carbohydrates 19 g6.3%

Dietary Fiber 10 g40%

Sugars 5 g

Protein 6 g12%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet