Barley Bean Soup

Goulash.Chefs's picture

Jan. 10, 2012

Ingredients

Dried lima beans 1 1/2 Cup (24 tbs)
Plate flank 2 Pound
Water 2 1/2 Quart
Pearl barley 1/4 Cup (4 tbs)
Onions 2 , diced
Kosher salt 2 Teaspoon
Pepper 1/2 Teaspoon
Chopped parsley 2 Tablespoon

Directions

GETTING READY

1) In a bowl of water, soak the beans overnight, with a lid on

2) Drain the water and keep the beans aside

MAKING

3) In a pot, add the meat and the water and cook for about 45 minutes

4) Add in the barley, onions and the beans

5) On a low flame cook for 1 1/2 hours

6) Season with salt, pepper and parsley

7) Cook for an additional 10 minutes till the meat and beans are soft and tender

SERVING

8) Serve the soup warm with some crusty bread

Recipe Summary

Difficulty Level: Easy
Cook Time: 60 Minutes
Ready In: 60 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 466Calories from Fat 126

 % Daily Value*

Total Fat 13 g20%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol

Sodium 1303 mg54.29%

Total Carbohydrates 21 g7%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 51 g102%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet