Country Kitchen Soup

Calorie.Less.Cooking's picture

Jan. 03, 2012

Ingredients

Baby lima beans 1/4 Cup (4 tbs)
Small red beans 1/4 Cup (4 tbs)
Yellow split peas 1/4 Cup (4 tbs)
Green split peas 1/4 Cup (4 tbs)
Lentils 1/4 Cup (4 tbs)
Pinto beans 1/4 Cup (4 tbs)
Pearl barley 1/4 Cup (4 tbs)
Water 2 Quart
Ham bone 1 Large
Onion 1 Large , chopped
Chili powder 1 Teaspoon
Lemon juice 2 Tablespoon
Canned tomatoes 32 Ounce , chopped (2 cans, 16

Directions

GETTING READY

1) Wash beans and all other legumes.

2) Cover with cold water and set aside to soak overnight.

MAKING

3) Take a saucepan and drained beans and legumes.

4) Stir in water and ham bone.

5) Bring the mixture to a boil. Cover and reduce heat. Simmer for about 2 1/2 hours.

6) Add all the remaining ingredients and simmer for about 30 minutes or more.

SERVING

7) Spoon out the soup in individual bowls and serve immediately.

Recipe Summary

Difficulty Level: Easy
Cook Time: 190 Minutes
Ready In: 190 Minutes
Servings: 9

Nutrition Facts

Serving size

Calories 176Calories from Fat 16

 % Daily Value*

Total Fat 2 g3.1%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 239 mg9.96%

Total Carbohydrates 31 g10.3%

Dietary Fiber 10 g40%

Sugars 3 g

Protein 12 g24%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet