Rishta Lentil and Spinach Soup

Calorie.Less.Cooking's picture

Jan. 03, 2012

Ingredients

Lentils 1 Cup (16 tbs)
Water 4 Cup (64 tbs)
Onion 1 Large , chopped
Vegetable oil 1 Tablespoon
Fresh spinach 2 Cup (32 tbs) , chopped
Dry noodles 1 Cup (16 tbs)

Directions

GETTING READY

1) Wash and pick the lentils.

MAKING

2) Take a saucepan and combine lentils with water. Cook for about 15 minutes.

3) In the meantime, take another pan and heat oil in it. Add onion and saute until it turns light brown in color.

4) Add the sauteed onion to the lentils.

5) Add salt, pepper, noodles and spinach. Cook for about 15 minutes. Add more water, if required.

SERVING

6) Stir in lemon juice and serve immediately.

Recipe Summary

Difficulty Level: Easy
Cook Time: 35 Minutes
Ready In: 35 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 230Calories from Fat 33

 % Daily Value*

Total Fat 4 g6.2%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 16 mg0.67%

Total Carbohydrates 38 g12.7%

Dietary Fiber 11 g44%

Sugars 3 g

Protein 12 g24%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet