Spinach Soup

Veggie.Lover's picture

Dec. 15, 2011


Olive oil 2 Teaspoon (10 Milliliter)
Onion 1 Medium , chopped
Garlic 1 Clove (5 gm) , crushed
Spinach 12 Ounce , washed and shredded (350 Gram)
Apple orange juice 3/4 Pint , mixed (450 Milliliter)
Fresh root ginger 1/2 Inch , grated
Ground coriander 1 Teaspoon (5 Milliliter)
Yogurt/Soured cream 1/4 Pint (150 Milliliter)
Gomasio/Salt if preferred To Taste (150 Milliliter)
Black pepper To Taste



1.Take a large saucepan, heat oil in it and fry the onions and garlic together for 4-5 minutes, until onion turns tender.

2.Stir in spinach and stir fry it for 2-3 minutes on high heat.

3.Add fruit juices along with ginger and coriander.

4.Boil the mixture.

5.Once done, put the lid on and simmer for 20 minutes.

6.Allow to cool and then blend to bring in liquid form.

7.Add cream or yogurt and season with pepper and gomasio.



9.Serve warm in bowls.

Recipe Summary

Difficulty Level: Easy
Cook Time: 45 Minutes
Ready In: 45 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 508Calories from Fat 153

 % Daily Value*

Total Fat 18 g27.7%

Saturated Fat 4 g20%

Trans Fat 0 g


Sodium 373 mg15.54%

Total Carbohydrates 79 g26.3%

Dietary Fiber 13 g52%

Sugars 15 g

Protein 19 g38%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet