Easy Pumpkin Soup

Natural.Foodie's picture

Dec. 02, 2011


Onions 1/2 Cup (8 tbs) , minced
Oil 2 Tablespoon
Chicken stock 3 Cup (48 tbs)
Pumpkin puree 3 Cup (48 tbs)
Nutmeg 1 Teaspoon (Or To Taste)
Whole grain croutons 1/2 Cup (8 tbs) , toasted (For Garnish)



1) Prepare the ingredients.


2) In a small skillet, in oil, saute onions until golden but do not let them brow.

3) In a blender container, put the sauteed onions with little chicken stock and blend until pureed.

4) In a heavy bottomed saucepan, combine onion mixture, remaining stock and pumpkin puree.

5) Heat the soup, add nutmeg.


6) Add toasted croutons to soup and serve hot.

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 896Calories from Fat 397

 % Daily Value*

Total Fat 45 g69.2%

Saturated Fat 8 g40%

Trans Fat 0 g


Sodium 1218 mg50.75%

Total Carbohydrates 105 g35%

Dietary Fiber 25 g100%

Sugars 40 g

Protein 30 g60%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet