Chilled Avocado Soup

chef.tim.lee's picture

Nov. 10, 2011


Ripe avocado pears 2 Medium
Garlic 1 Clove (5 gm) , crushed
Lemon juice 1 Tablespoon
Sour cream 1/2 Pint (275 Milliliter)
Cold chicken stock 1 Pint (570 Milliliter)
Salt To Taste
Freshly milled black pepper To Taste



1 Halve the avocado pears, removing the stones.

2 Scoop out all the flesh, making sure to scrape out all the very greenest part next to the skins.

3 Roughly chop the flesh.

4 Into the goblet of the liquidiser, put the flesh with the garlic, lemon juice, half the chicken stock and salt and pepper.

5 Blend at high speed for about 15 seconds.

6 Transfer contents into a soup tureen or bowl.

7 Stir in the soured cream and the rest of the stock , whisking it a bit to blend evenly.

8 Cover the soup and place in the refrigerator to chill very thoroughly for several hours.


9 Serve it with one or two ice cubes

Recipe Summary

Difficulty Level: Easy
Servings: 4

Nutrition Facts

Serving size

Calories 362Calories from Fat 271

 % Daily Value*

Total Fat 32 g49.2%

Saturated Fat 10 g50%

Trans Fat 0 g


Sodium 325 mg13.54%

Total Carbohydrates 18 g6%

Dietary Fiber 8 g32%

Sugars 4 g

Protein 7 g14%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet