Peppery Garbanzo Bean Soup

chef.tim.lee's picture

Oct. 12, 2011

Ingredients

Garbanzo beans 15 Ounce (1 Can)
Vegetable cooking spray 1
Onion 1 Medium , chopped
Green pepper 1 Medium , seeded and chopped
Chopped fresh parsley 1/4 Cup (4 tbs)
Water 2 1/2 Cup (40 tbs)
Chicken flavored bouillon granules 2 1/2 Teaspoon
Tomato 1 Medium , peeled and chopped
Red pepper 1/8 Teaspoon
Bay leaf 1

Directions

GETTING READY

1) Wash the garbanzo beans with cold water for 1 minute. Drain the beans properly.

2) Coat the Dutch oven with cooking spray and heat it over medium heat.

MAKING

3) Put the onions, green pepper and parsley.

4) Sauté them well until they becomes tender.

5) Stir in the beans and other ingredients.

6) Cover and bring them to boil.

7) Simmer for about 20 minutes on low heat.

SERVING

8) Remove the bay leaf before serving the soup.

Recipe Summary

Difficulty Level: Easy
Cook Time: 25 Minutes
Ready In: 25 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 1742Calories from Fat 237

 % Daily Value*

Total Fat 28 g43.1%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol

Sodium 130 mg5.42%

Total Carbohydrates 298 g99.3%

Dietary Fiber 82 g328%

Sugars 64 g

Protein 87 g174%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet