Ground beef | 1/2 Pound | |
Green pepper strips | 1/2 Cup (8 tbs) | |
Onion | 1/2 Cup (8 tbs) , chopped | |
Chili powder | 2 Tablespoon | |
Canned condensed chili beef soup | 22 1/2 Ounce (Campbell's, 1 can) | |
Water | 1/2 Cup (8 tbs) | |
Canned tomatoes | 16 Ounce , cut up (1 can) | |
Canned kidney beans | 15 1/2 Ounce (1 can) |
MAKING
1. In a large saucepan, place the beef, green pepper and the chopped onions. Brown this mixture on medium heat till it is completely browned through.
2. Add chili powder to the pan and heat again if necessary. Add a small amount of shortening to the pan and heat again
3. Add the rest of the ingredients to the pan and simmer again for 15 minutes while stirring often.
SERVING
4. Serve hot
Serving size
Calories 237Calories from Fat 97
% Daily Value*
Total Fat 11 g16.9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol
Sodium 724 mg30.17%
Total Carbohydrates 28 g9.3%
Dietary Fiber 7 g28%
Sugars 6 g
Protein 13 g26%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet