Cold Cucumber Soup

Calorie.Less.Cooking's picture

Aug. 10, 2011


Cucumber 1 Medium , pared, shredded, seeded, divided
Plain low fat yogurt
Light sour cream 3 Tablespoon
Reduced calorie mayonnaise 1 Tablespoon
Instant chicken broth and seasoning mix 1 1/2 Ounce (1 Packet)
Minced shallot/Onion 1 Teaspoon
Pepper white 1 Dash
Dill 1 Tablespoon



1.In a blender bowl , add in cream, yogurt, mayonnaise, chicken broth, shallots, cucumber (keep 2 tablespoon in reserve), pepper and 3 cups of cold water and process on high for about 2 minutes, scraping down the sides of the bowl if need arises.

2.Now, add in the dill and cucumber.

3.Refrigerate covered for 30 minutes so that flavors blend.


4. Serve as desired.

Recipe Summary

Difficulty Level: Easy
Cook Time: 45 Minutes
Ready In: 45 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 104Calories from Fat 43

 % Daily Value*

Total Fat 5 g7.7%

Saturated Fat 2 g10%

Trans Fat 0 g


Sodium 167 mg6.96%

Total Carbohydrates 11 g3.7%

Dietary Fiber %

Sugars 5 g

Protein 5 g10%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet