Hearty Cauliflower Soup

LeGourmetTV's picture

Dec. 02, 2009

A great soup recipe for a cool winter day.


Leek 3 Medium , chopped
Potato 1 Medium , thinly sliced
Cauliflower 1 Medium , chopped
Chicken stock 1 Liter
Heavy cream 1 Cup (16 tbs)
Salt 1 Teaspoon (or to taste)
Cracked black pepper 1/2 Teaspoon (or to taste)



1) In a heavy stockpot, add the leeks, cauliflower and potato with the chicken stock.

2) Bring to a simmer and cook until vegetables are tender.

3) Carefully puree the ingredients either with stick blender, food processor, or blender.

4) Return to the stockpot, add cream and bring back to a simmer.

5) Simmer the soup until just warm, the add salt & pepper to taste.


6) Ladle the cauliflower soup into bowls and serve hot.

Recipe Summary

Difficulty Level: Easy
Cook Time: 30 Minutes
Ready In: 30 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 513Calories from Fat 230

 % Daily Value*

Total Fat 26 g40%

Saturated Fat 14 g70%

Trans Fat 0 g


Sodium 973 mg40.54%

Total Carbohydrates 60 g20%

Dietary Fiber 10 g40%

Sugars 17 g

Protein 16 g32%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet