Healthy Soup Recipe- Spicy Turkey Sausage Soup

C4Bimbos's picture

Jan. 19, 2017

Looking for a hearty, yet healthy soup that will keep you warm all Winter? Well, look no further! This delicious soup will blow you away with how good it is. Make it today!


Hot italian turkey sausage 1 Pound , casing removed
Onions 2 Small , diced
Carrots 3 , diced
Red bell pepper 1 , diced
Salt To Taste
Pepper To Taste
Garlic 3 Clove (15 gm) , minced
Canned cannellini beans 15 Ounce , drained and rinsed
Canned diced tomatoes 28 Ounce
Chicken stock 48 Ounce
Brown rice 1 Cup (16 tbs)
Baby spinach 4 Cup (64 tbs)



In a large pan, saute turkey sausage over medium heat.

Cook well and once done set aside.

Add onions, carrots, bell pepper to same pan and season with salt and pepper. Cook for 4-5 minutes.

Add garlic and cook for 1 minute.

Add cannellini beans, tomatoes, chicken stock and stir well to combine.

Add brown rice and stir again. Cook for 20-30 minutes.

Once rice is well cooked, add baby spinach and cook until it is wilted.

Adjust seasonings to taste.



Serve and enjoy!

Recipe Summary

Difficulty Level: Easy
Cook Time: 40 Minutes
Ready In: 40 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 711Calories from Fat 132

 % Daily Value*

Total Fat 15 g23.1%

Saturated Fat 4 g20%

Trans Fat 0 g


Sodium 1559 mg64.96%

Total Carbohydrates 103 g34.3%

Dietary Fiber 16 g64%

Sugars 12 g

Protein 46 g92%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet