Healthy Soup Recipe- Spicy Turkey Sausage Soup
Looking for a hearty, yet healthy soup that will keep you warm all Winter? Well, look no further! This delicious soup will blow you away with how good it is. Make it today!
Ingredients
| Hot italian turkey sausage | 1 Pound , casing removed | |
| Onions | 2 Small , diced | |
| Carrots | 3 , diced | |
| Red bell pepper | 1 , diced | |
| Salt | To Taste | |
| Pepper | To Taste | |
| Garlic | 3 Clove (15 gm) , minced | |
| Canned cannellini beans | 15 Ounce , drained and rinsed | |
| Canned diced tomatoes | 28 Ounce | |
| Chicken stock | 48 Ounce | |
| Brown rice | 1 Cup (16 tbs) | |
| Baby spinach | 4 Cup (64 tbs) |
Directions
MAKING:
In a large pan, saute turkey sausage over medium heat.
Cook well and once done set aside.
Add onions, carrots, bell pepper to same pan and season with salt and pepper. Cook for 4-5 minutes.
Add garlic and cook for 1 minute.
Add cannellini beans, tomatoes, chicken stock and stir well to combine.
Add brown rice and stir again. Cook for 20-30 minutes.
Once rice is well cooked, add baby spinach and cook until it is wilted.
Adjust seasonings to taste.
SERVING:
Serve and enjoy!
Recipe Summary
Nutrition Facts
Serving size
Calories 711Calories from Fat 132
% Daily Value*
Total Fat 15 g23.1%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol
Sodium 1559 mg64.96%
Total Carbohydrates 103 g34.3%
Dietary Fiber 16 g64%
Sugars 12 g
Protein 46 g92%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
