Tess Ward shows you once again that eating clean can be fun and tasty. Here she shows you how to make a spicy beef noodle soup, a perfect filling meal with a touch of spice.
Beef stock | 1 Liter | |
Caster sugar | 1 Teaspoon | |
Rice vinegar | 20 Milliliter | |
Buckwheat noodles | 8 Ounce | |
Spring onion | 2 , chopped | |
Red chilies | 1 1/2 | |
Chopped coriander | 1/2 Cup (8 tbs) , chopped | |
Chopped mint | 1/2 Cup (8 tbs) , chopped | |
Sliced roast beef | 100 Gram | |
Hard boiled eggs | 2 | |
Salt & pepper | To Taste | |
Toasted sesame seeds | 1 Tablespoon |
MAKING
1. Bring stock to boil in a pot. Add rice vinegar and honey.
2. In a separate pot, boil the eggs and in another one boil the noodles.
3. When noodles are done, drain and drop into stock pot.
4. Add half of the spring onion, half of the mint and half of the coriander.
SERVING
5. Laddle the soup in a serving dish. Garnish with mint, coriander and spring onions along with chilies.
6. Top with egg and beef and serve this delicious warm and hearty soup. Enjoy.
Serving size
Calories 330Calories from Fat 66
% Daily Value*
Total Fat 7 g10.8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol
Sodium 1565 mg65.21%
Total Carbohydrates 45 g15%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 21 g42%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet