Cheesy Corn Soup - Quick and Easy
A quick and easy soup recipe.
Ingredients
| Butter | 1 Tablespoon | |
| Oil | 1 Tablespoon | |
| Diced onion | 1/2 Cup (8 tbs) | |
| Diced bell pepper | 1/2 Cup (8 tbs) (red and green bell pepper) | |
| Minced garlic | 1/2 Tablespoon | |
| Flour | 1 Tablespoon | |
| Vegetable stock | 1 Cup (16 tbs) | |
| Milk | 1 Cup (16 tbs) | |
| Cream | 1 Cup (16 tbs) | |
| Cheese | 2 Cup (32 tbs) , cubed | |
| Crushed red pepper | To Taste | |
| Salt and pepper | To Taste | |
| Corn kernel | 1 Cup (16 tbs) |
Directions
MAKING
In a pan, heat butter and oil on medium heat.
Add in the onion and stir for a few seconds; season with salt.
Add in both bell peppers and garlic; stir for a few seconds.
Stir in plain flour and cook for a few minutes while stirring continuously.
Pour in vegetable stock and stir. Add in the corn and mix.
Pour milk or cream and mix well.
Add in cheese and cook until cheese is melted.
Season with pepper and crushed red pepper flake. Stir well.
SERVING
Ladle out the soup into a serving bowl and garnish with red bell pepper, green bell pepper and corn. Serve and enjoy.
Recipe Summary
Nutrition Facts
Serving size
Calories 320Calories from Fat 155
% Daily Value*
Total Fat 17 g26.2%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol
Sodium 397 mg16.54%
Total Carbohydrates 29 g9.7%
Dietary Fiber %
Sugars 12 g
Protein 12 g24%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
