Low Cal Spinach Soup

Tarla.Dalal's picture

Feb. 06, 2015

You will thoroughly enjoy this nutrient-dense, easy-to-prepare spinach soup. Blendarising it with low-fat milk gives it a lovely emerald green colour, which together with the aroma of sautéed onions and garlic, makes this soup irresistible! This soup is especially recommended for all the weight-conscious readers. The soup has not been strained in order to retain the fibre of the spinach.


Shredded spinach 3 Cup (48 tbs) (washed and drained)
Oil 1 Teaspoon
Grated garlic 1 Teaspoon
Chopped onions 1/2 Cup (8 tbs)
Low fat milk 1 Cup (16 tbs) (99.7% fat
Salt and freshly ground black pepper To Taste
Freshly ground black pepper To Taste



In a deep non-stick pan, heat oil. Add garlic, onions and sauté on a medium flame for 1 minute or till the onions turn translucent.

Add the spinach and sauté on a medium flame for 2 minutes.

Then, add 1½ cups of water, mix well and bring to boil (approx. 2 to 3 minutes), stirring a little. 

Cool slightly and blend in a mixer till smooth.

Transfer the mixture to a deep non-stick pan, add milk, salt and pepper. 

Mix well and cook on a medium flame for 2 minutes, while stirring occasionally.


Serve hot.

Recipe Summary

Difficulty Level: Easy
Cook Time: 8 Minutes
Ready In: 8 Minutes
Servings: 4