Garlic Vegetable Soup (Healthy Heart)

Tarla.Dalal's picture

Jul. 11, 2014

A sumptuous soup of mixed vegetables flavored predominantly with garlic, this nourishing recipe is innovatively thickened with rolled oats. This not only makes the Garlic Vegetable Soup creamy, but also adds more fibre to this soup. Together, the ingredients make it a very heart-friendly concoction.

Ingredients

Finely chopped garlic 2 Teaspoon
Chopped mixed vegetables 1 Cup (16 tbs) , boiled (French beans, carrots, green peas and cauliflower)
Oil 1 Teaspoon
Finely chopped onion 1/4 Cup (4 tbs)
Salt and ground black pepper To Taste
Quick cooking rolled oats 2 Tablespoon
Chopped coriander 2 Tablespoon
Water 3 Cup (48 tbs)

Directions

MAKING

1. In a deep non-stick pan, heat oil, add garlic, onion and sauté over medium flame for 1-2 minutes.

2. Add mixed vegetables, 3 cups of water, salt and pepper. Stir occasionally and cook for 2 minutes.

3. Add the oats and coriander. Mix well and cook for another 1 minute.

 

SERVING

4. Garnish with coriander and serve hot.

 

Recipe Summary

Difficulty Level: Easy
Cook Time: 15 Minutes
Ready In: 15 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 54Calories from Fat 17

 % Daily Value*

Total Fat 2 g3.1%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 188 mg7.83%

Total Carbohydrates 8 g2.7%

Dietary Fiber 1 g4%

Sugars

Protein 2 g4%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet