Tastes Like Ice Cream Kale - Healthy Smoothie - Weelicious Featuring The Blender Girl
Green Smoothies are super easy to make and are packed with vitamins and nutrients! This recipes from The Blender Girl is the perfect healthy dessert or snack for the whole family!
Ingredients
| Water | 1/2 Cup (8 tbs) | |
| Probiotic powder | 1/2 Teaspoon (Optional) | |
| Unsalted cashews | 1/2 Cup (8 tbs) , soaked | |
| Curly kale | 1 Cup (16 tbs) | |
| Ripe bananas | 2 (fresh or frozen) | |
| Chopped pitted dates | 1/4 Cup (4 tbs) , soaked | |
| Alcohol free vanilla extract | 1/2 Teaspoon | |
| Ice cubes | 2 Cup (32 tbs) | |
| Minced ginger | 1/2 Teaspoon (Optional) |
Directions
MAKING
In a vita mix, add in all the ingredients and blend until smooth.
SERVING
Pour the smoothie into a serving glass, and serve.
Recipe Summary
Nutrition Facts
Serving size
Calories 240Calories from Fat 85
% Daily Value*
Total Fat 10 g15.4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol
Sodium 3 mg0.13%
Total Carbohydrates 36 g12%
Dietary Fiber 4 g16%
Sugars 19 g
Protein 6 g12%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
