Pinapple Mango Lassi Smoothie
Mango Lassi Recipe - is one of the refreshing summer drinks to make using ripe mangoes and plain curd.
Ingredients
| Pineapple chunks | 1/4 Cup (4 tbs) | |
| Mango | 1/4 Cup (4 tbs) , peeled, diced | |
| Protein powder | 1 Tablespoon ((1 packet)) | |
| Almond milk | 1 Cup (16 tbs) ((organic)) | |
| Stevia | To Taste (Optional) | |
| Ice cubes | 4 Medium ((as required)) |
Directions
MAKING
1. In a blender add all the ingredients and blend till smooth (if it is too thick add some water).
SERVING
2. In a serving glass serve the smoothie chilled.
Recipe Summary
Nutrition Facts
Serving size
Calories 398Calories from Fat 170
% Daily Value*
Total Fat 20 g30.8%
Saturated Fat 12 g60%
Trans Fat 0 g
Cholesterol
Sodium 149 mg6.21%
Total Carbohydrates 49 g16.3%
Dietary Fiber 3 g12%
Sugars 39 g
Protein 9 g18%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
