Pinapple Mango Lassi Smoothie

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Nov. 08, 2013

Ingredients

Pineapple chunks 1/4 Cup (4 tbs)
Mango 1/4 Cup (4 tbs) , peeled, diced
Protein powder 1 Tablespoon (1 packet)
Almond milk 1 Cup (16 tbs) (organic)
Stevia To Taste (Optional)
Ice cubes 4 Medium (as required)

Directions

MAKING

1. In a blender add all the ingredients and blend till smooth (if it is too thick add some water).

SERVING

2. In a serving glass serve the smoothie chilled.

Recipe Summary

Difficulty Level: Very Easy
Servings: 2

Nutrition Facts

Serving size

Calories 398Calories from Fat 170

 % Daily Value*

Total Fat 20 g30.8%

Saturated Fat 12 g60%

Trans Fat 0 g

Cholesterol

Sodium 149 mg6.21%

Total Carbohydrates 49 g16.3%

Dietary Fiber 3 g12%

Sugars 39 g

Protein 9 g18%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet