A perfect way to detox naturally-Green smoothie.
Mango | 1 Medium , sliced | |
Banana | 1 Medium | |
Spinach | 30 Gram ((((2 handfuls of spinach leaves)))) | |
Vanilla bean | 1/2 Medium , scraped | |
Sea salt | 1 Pinch | |
Coconut water | 1/4 Cup (4 tbs) ((((Or as needed)))) |
MAKING
1. Into a blander, add all the ingredients and blend until smooth. (Add coconut water, as per desired level of consistency)
SERVING
2. Serve and enjoy!
Serving size
Calories 148Calories from Fat 6
% Daily Value*
Total Fat %
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 148 mg6.17%
Total Carbohydrates 38 g12.7%
Dietary Fiber 5 g20%
Sugars 27 g
Protein 2 g4%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet