Pineapple Orange Smoothie
You can learn how to make a pineapple smoothie. These make a healthy breakfast that is easy to prepare.
Ingredients
| Frozen pineapple | 1 Cup (16 tbs) | |
| Vanilla yogurt | 1 Cup (16 tbs) | |
| Orange | 1 Large , peeled, divided into large chunks | |
| Honey | 2 Tablespoon | |
| Ice | 1 Cup (16 tbs) |
Directions
MAKING
1. In a blender, place pineapple, add yogurt, honey, ice and orange, crush and blend to a smooth texture.
SERVING
2. Serve with your choice of snacks.
Recipe Summary
Nutrition Facts
Serving size
Calories 223Calories from Fat 3
% Daily Value*
Total Fat %
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 82 mg3.42%
Total Carbohydrates 53 g17.7%
Dietary Fiber 7 g28%
Sugars 41 g
Protein 5 g10%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
