Pina Colada Smoothie
You can make your own homemade pina colada smoothie. You can find these in many shopping malls all over the US. Typically these are very expensive but you can make your own for so much less. This has just 4 ingredients: ice, yogurt, frozen pineapple, and coconut milk.
Ingredients
| Ice cubes | 1 Cup (16 tbs) | |
| Frozen pineapple | 1 Cup (16 tbs) | |
| Cream of coconut | 2 Tablespoon | |
| Plain yogurt | 1 Cup (16 tbs) |
Directions
MAKING
1. Into the blender, add in the ice cubes, frozen pineapple chunks, cream of coconut and plain yogurt. Blend until smooth.
SERVING
2. Serve chilled and enjoy!
Recipe Summary
Nutrition Facts
Serving size Complete recipe
Calories 367Calories from Fat 108
% Daily Value*
Total Fat 13 g20%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol
Sodium 117 mg4.88%
Total Carbohydrates 59 g19.7%
Dietary Fiber 3 g12%
Sugars 50 g
Protein 10 g20%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
