Stemilt Date and Apple Smoothie
Growing up in Arizona and living in the Middle East means that I can hardly go a week without enjoying a fresh date, and this apple and date smoothie is a brilliant way to start a fall morning. Sweet and creamy, it is like drinking autumn in a glass. Im using Stemilt Fuji Apples for this recipe because they have a flavor that resembles freshly pressed apple juice.
Ingredients
Ingredients
| Low fat vanilla yogurt | 1 Cup (16 tbs) | |
| Water | 1/2 Cup (8 tbs) | |
| Fuji apple | 1 (Stemilt) | |
| Dates | 5 | |
| Ground cinnamon | 1/2 Teaspoon | |
| Nutmeg | 1 Pinch |
Directions
GETTING READY
1. Chop and seed apples and dates.
MAKING
2. In blender, add chopped apple, dates, yogurt, water, cinnamon and nutmeg. Blend until smooth.
SERVING
3. Serve immediately and enjoy!
Recipe Summary
Nutrition Facts
Serving size Complete recipe
Calories 434Calories from Fat 34
% Daily Value*
Total Fat 4 g6.2%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol
Sodium 159 mg6.63%
Total Carbohydrates 95 g31.7%
Dietary Fiber 15 g60%
Sugars 75 g
Protein 13 g26%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
