How to Make Frozen Yogurt Smoothie

AmateurKitchen's picture

Aug. 12, 2013

Skip those empty snack calories and make this frozen healthy snack that will give you the energy you need to finish the day right.


Plain greek yogurt 1/2 Cup (8 tbs)
Frozen fruit 1 Cup (16 tbs) ((any one you like))
Low fat milk 1/2 Cup (8 tbs)
Honey 1 Tablespoon



1. In blender, combine yogurt, frozen fruit, milk, and honey. Blend well.


2. Pour in a glass, serve immediately and enjoy!

Recipe Summary

Difficulty Level: Easy
Servings: 1

Nutrition Facts

Serving size Complete recipe

Calories 441Calories from Fat 105

 % Daily Value*

Total Fat 12 g18.5%

Saturated Fat 7 g35%

Trans Fat 0 g


Sodium 137 mg5.71%

Total Carbohydrates 79 g26.3%

Dietary Fiber 4 g16%

Sugars 23 g

Protein 11 g22%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet