Skip those empty snack calories and make this frozen healthy snack that will give you the energy you need to finish the day right.
|Plain greek yogurt||1/2 Cup (8 tbs)|
|Frozen fruit||1 Cup (16 tbs) ((any one you like))|
|Low fat milk||1/2 Cup (8 tbs)|
1. In blender, combine yogurt, frozen fruit, milk, and honey. Blend well.
2. Pour in a glass, serve immediately and enjoy!
Serving size Complete recipe
Calories 441Calories from Fat 105
% Daily Value*
Total Fat 12 g18.5%
Saturated Fat 7 g35%
Trans Fat 0 g
Sodium 137 mg5.71%
Total Carbohydrates 79 g26.3%
Dietary Fiber 4 g16%
Sugars 23 g
Protein 11 g22%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet