Power Packed Strawberry Banana Smoothie
The best way to gain back vital nutrients post a workout session in the gym is by making yourself a yummy fruit smoothie. Easy, quick and totally energizing.
Ingredients
| Strawberries | 8 (Reserve 2 for garnishing) | |
| Banana | 1 | |
| Honey | 1/2 Tablespoon | |
| Ice cubes | 6 | |
| Low fat strawberry yogurt | 2 Tablespoon | |
| Skimmed milk | 1 1/2 Cup (24 tbs) | |
| Flax seed | 2 Teaspoon , toasted |
Directions
MAKING
1. Combine strawberry, banana, honey, yogurt, ice and milk in a blender and blend till smooth.
2. Pour into 2 glasses and serve cold.
SERVING
3. Top with a dollop of fat free whipped topping (optional); use a whole strawberry to decorate the glass.
4. My special touch - sprinkle a teaspoon of toasted flax seed on top of the smoothie to add crunch and enhance nutritional value.
Recipe Summary
Nutrition Facts
Serving size
Calories 177Calories from Fat 25
% Daily Value*
Total Fat 3 g4.6%
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 103 mg4.29%
Total Carbohydrates 32 g10.7%
Dietary Fiber 3 g12%
Sugars 22 g
Protein 9 g18%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
