Dr Oz Dinner Detox Smoothie

This super cleansing detox drink by Dr. Oz. is the famous green smoothie dinner drink used in his 3 day detox cleanse. This green smoothie by our favorite doctor is both super hydrating and cleansing perfect just before you go to sleep and allow your body to use these ingredients and GO TO TOWN detoxing your body! This green smoothie boasts both lemon and cayenne pepper and reminded us of that popular but hard-to-do master cleanse diet although they do their job beautifully, this was the most detox flavored green smoothie of all 3 Dr Oz Green Drinks in his cleanse. If this powerful flavor is too much for you too, we like to add at least 5-8 drops of stevia to sweeten it up a bit.

Ingredients

Coconut water 1 1/2 Cup (24 tbs)
Blueberries 1 Cup (16 tbs)
Mango 1/2 Cup (8 tbs) , seeded (and peeled)
Avocado 1/4 Medium , seeded (and peeled)
Kale 1 Cup (16 tbs)
Lemon juice 1 Tablespoon
Cayenne pepper 1/4 Teaspoon
Flax seeds 1 Tablespoon , ground
Ice 2 Cup (32 tbs)

Directions

MAKING

1. In the blendtec combine the coconut water, blueberries, mango, avocado, kale, lemon juice, cayenne pepper, flax seeds and ice.

2. Press the smoothie button on the blendtec.

3. Blend until smooth to desired consistency.

SERVING

4. Serve the Detox Smoothie chilled.

NOTE

If using a vitamix start off with speed 1 and slowly increase to speed 10 and then flip to high.

Recipe Summary

Difficulty Level: Easy
Servings: 2

Nutrition Facts

Serving size

Calories 214Calories from Fat 74

 % Daily Value*

Total Fat 9 g13.8%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 221 mg9.21%

Total Carbohydrates 34 g11.3%

Dietary Fiber 9 g36%

Sugars 18 g

Protein 5 g10%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet