Dr Oz Detox Lunch Smoothie

The Lunch smoothie that's part of the Dr. Oz 3 day detox cleanse contains 5 different vegetables that will replenish your body with healthy nutrition, and give your body vitamins and energy. Blender babe Tarashaun shows you how to make the smoothie using a Blendtec or Vitamix blender so you get to keep all the healthy fiber which will make you feel fuller longer.

Ingredients

Almond milk 1/2 Cup (8 tbs)
Pineapple chunks 1 Cup (16 tbs)
Cucumber 1 Medium , chopped
Celery stalks 4 , chopped
Kale 1 Cup (16 tbs)
Green apple 1/2 Cup (8 tbs) , cored (and halved)
Lime 1/2 Small , peeled
Coconut oil 1 Tablespoon
Ice 2 Cup (32 tbs)

Directions

MAKING

1. In the vitamix combine the almond milk, pineapple chunks, cucumber, celery, kale, green apple, lime, coconut oil and ice.

2. Start off with speed 1 and gradually take it to speed 10, flip it to high.

3. Blend for 1 minute or until smooth to desired consistency, use tamper if needed.

SERVING

4. Serve the Detox Lunch Smoothie chilled.

NOTE

If using a blendtec press the smoothie button.

Recipe Summary

Difficulty Level: Easy
Servings: 2

Nutrition Facts

Serving size

Calories 394Calories from Fat 152

 % Daily Value*

Total Fat 18 g27.7%

Saturated Fat 12 g60%

Trans Fat 0 g

Cholesterol

Sodium 132 mg5.5%

Total Carbohydrates 60 g20%

Dietary Fiber 5 g20%

Sugars 46 g

Protein 4 g8%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet