Dr Fuhrman Got Greens Smoothie

Learn how to make Dr. Fuhrman's Got Greens smoothie using a Blendtec or Vitamix blender. Dr. Fuhrman put in all the essential vitamins and antioxidants for a healthy energetic boost to your day using specific vegetables and low calorie liquids such as coconut water to further help benefit our bodies.

Ingredients

Coconut water/Filtered water 1 Cup (16 tbs)
Kiwi 3 , peeled (and halved)
Banana 1
Avocado 1/2 , pitted (and peeled)
Baby spinach 4 Cup (64 tbs)
Pineapple chunks 2 Cup (32 tbs)
Ice 2 Cup (32 tbs)

Directions

MAKING

1. In the vitamix, combine the coconut water, kiwi, banana, baby spinach, pineapple chunks and ice.

2. Start off with speed 1 and take it to 10, flip it to high.

3. Blend for 45 seconds or until smooth, use tamper if needed.

SERVING

4. Serve the Green Smoothie chilled.

NOTE

If using a blendtec press the smoothie button.

Recipe Summary

Difficulty Level: Easy
Servings: 2

Nutrition Facts

Serving size

Calories 393Calories from Fat 72

 % Daily Value*

Total Fat 9 g13.8%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 198 mg8.25%

Total Carbohydrates 82 g27.3%

Dietary Fiber 10 g40%

Sugars 64 g

Protein 5 g10%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet