Dr Fuhrman Got Greens Smoothie

Blenderbabes's picture

Jul. 10, 2013

Learn how to make Dr. Fuhrman's Got Greens smoothie using a Blendtec or Vitamix blender. Dr. Fuhrman put in all the essential vitamins and antioxidants for a healthy energetic boost to your day using specific vegetables and low calorie liquids such as coconut water to further help benefit our bodies.


Coconut water/Filtered water 1 Cup (16 tbs)
Kiwi 3 , peeled (and halved)
Banana 1
Avocado 1/2 , pitted (and peeled)
Baby spinach 4 Cup (64 tbs)
Pineapple chunks 2 Cup (32 tbs)
Ice 2 Cup (32 tbs)



1. In the vitamix, combine the coconut water, kiwi, banana, baby spinach, pineapple chunks and ice.

2. Start off with speed 1 and take it to 10, flip it to high.

3. Blend for 45 seconds or until smooth, use tamper if needed.


4. Serve the Green Smoothie chilled.


If using a blendtec press the smoothie button.

Recipe Summary

Difficulty Level: Easy
Servings: 2

Nutrition Facts

Serving size

Calories 393Calories from Fat 72

 % Daily Value*

Total Fat 9 g13.8%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 198 mg8.25%

Total Carbohydrates 82 g27.3%

Dietary Fiber 10 g40%

Sugars 64 g

Protein 5 g10%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet