Papaya Banana Smoothie

Learn how to make this delicious fruit smoothies using a Blendtec or Vitamix commercial blender. We prefer to use red grapes for the healthy resveratrol in the the skin, and we leave the seeds in the cantaloupe and papaya for added fiber and plant protein. Fruit can be fresh or frozen, feel free to swap the ingredients in this tropical fruit smoothie for what's in season, it will always be delicious!

Ingredients

Grapes 2 Cup (32 tbs)
Watermelon chunks 1 Cup (16 tbs)
Cantaloupe 1/2 Cup (8 tbs) , sliced
Papaya 1/2 Cup (8 tbs) , sliced
Strawberries 1 Cup (16 tbs)
Banana 1/2
Ice 2 Cup (32 tbs)

Directions

MAKING

1. In the blendtec combine the grapes, watermelon chunks, cantaloupe, papaya, strawberries, banana and ice.

2. Press the smoothie button on the blendtec.

3. Blend until smooth to desired consistency.

SERVING

4. Serve the Papaya Banana Smoothie chilled.

NOTE

If using a vitamix start off with speed 1 and slowly increase to speed 10 and then flip to high.

Recipe Summary

Difficulty Level: Easy
Servings: 2

Nutrition Facts

Serving size

Calories 218Calories from Fat 9

 % Daily Value*

Total Fat 1 g1.5%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 25 mg1.04%

Total Carbohydrates 55 g18.3%

Dietary Fiber 5 g20%

Sugars 38 g

Protein 3 g6%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet