Low Calorie Strawberry Smoothie

Blenderbabes's picture

Jul. 02, 2013

Learn how to make an easy fruit smoothie recipe using a Blendtec or Vitamix commercial blender. This easy strawberry smoothie recipe is loved by adults and kids alike. It is one of the most popular low calorie and low fat smoothie recipes in the world and is usually one of the first smoothie recipes that people try to make. It is perfect for breakfast on the go.


Apple juice/Water 1/2 Cup (8 tbs)
Strawberry yogurt 1 Cup (16 tbs)
Strawberry 1/2 Cup (8 tbs)
Orange 1/2 Medium , peeled
Pineapple 1/2 Cup (8 tbs) , chop
Ice 2 Cup (32 tbs)



1. In the blendtec place the apple juice, strawberries, strawberry yogurt, orange, pineapple and ice.

2. Press the smoothie button on the blendtec.

3. Blend until smooth to desired consistency.


4. Serve the Low Calorie Strawberry Smoothie chilled.


If using a vitamix start off with speed 1 and slowly increase to speed 10 and then flip to high.

Let it run for 1 minute.

Recipe Summary

Difficulty Level: Easy
Servings: 4

Nutrition Facts

Serving size

Calories 123Calories from Fat 19

 % Daily Value*

Total Fat 2 g3.1%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 36 mg1.5%

Total Carbohydrates 25 g8.3%

Dietary Fiber 1 g4%

Sugars 20 g

Protein 3 g6%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet