Strawberry Banana Smoothie

Learn how to make a Strawberry Banana Smoothie with a Blendtec or Vitamix commercial blender. We prefer to use red grapes for the healthy resveratrol in the the skin, and we leave the seeds in the cantaloupe and papaya for added fiber and plant protein. Fruit can be fresh or frozen, feel free to swap the ingredients in this tropical fruit smoothie for what's in season, it will always be delicious!

Ingredients

Apple juice 1 Cup (16 tbs)
Strawberries 2 Cup (32 tbs)
Banana 2
Ice 2 Cup (32 tbs)

Directions

MAKING

1. In the blendtec place the apple juice, strawberries, banana and ice.

2. Press the smoothie button on the blendtec.

3. Blend until smooth to desired consistency.

SERVING

4. Serve the Strawberry Banana Smoothie chilled.

NOTE

If using a vitamix start off with speed 1 and slowly increase to speed 10 and then flip to high.

Recipe Summary

Difficulty Level: Very Easy
Servings: 2

Nutrition Facts

Serving size

Calories 213Calories from Fat 8

 % Daily Value*

Total Fat %

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 19 mg0.79%

Total Carbohydrates 53 g17.7%

Dietary Fiber 6 g24%

Sugars 34 g

Protein 2 g4%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet