Detox Breakfast Drink

Blenderbabes's picture

Jul. 01, 2013

This powerful superfood juice recipe by Dr. Oz. is the famous green smoothie breakfast drink used in his 3 day detox cleanse. This breakfast drink by the beloved doctor is supposed to start the "elimination process" meaning this high fiber smoothie with cleansing lemon, raspberries, and flaxseeds will help you detox by getting the toxins out of your body the quickest way possible! ) He keeps this a low calorie smoothie by using water instead of a non dairy milk substitute. We love the the flavor and satiating effect the almond butter has on this green smoothie and it certainly tastes delicious!

Ingredients

Water 1 Cup (16 tbs)
Rasberries 1 Cup (16 tbs)
Spinach 1/4 Cup (4 tbs)
Banana 1 Medium
Almond butter 1 Tablespoon
Flax seeds 1 Tablespoon
Lemon juice 2 Teaspoon
Ice 2 Cup (32 tbs)

Directions

MAKING

1. In the blendtec combine water, rasberries, spinach, banana, almond butter, flax seeds, lemon juice and ice.

2.Press the smoothie button on blendtec blend for 45 seconds or until smooth consistency.

SERVING

3. Serve the Detox Breakfast Drink chilled.

NOTE

If using a vitamix start off with 1 and then slowly increase the speed to 10.

Recipe Summary

Difficulty Level: Easy
Servings: 2

Nutrition Facts

Serving size

Calories 151Calories from Fat 70

 % Daily Value*

Total Fat 8 g12.3%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 16 mg0.67%

Total Carbohydrates 19 g6.3%

Dietary Fiber 10 g40%

Sugars 5 g

Protein 4 g8%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet