Island Luau Tropical Smoothie- Fruit Smoothie

DivasCanCook's picture

Jun. 11, 2013

Embrace the taste of the islands with this frosty tropical smoothie featuring frozen fruits sweet coconut cream. I made this one for a family luau (hence the name) and it's become one of my favorites. It's super refreshing. I accidentally froze a cup of this smoothie and discovered that it makes delicious creamsicles!


Frozen mango 1/4 Cup (4 tbs)
Frozen strawberries 1/4 Cup (4 tbs)
Frozen bananas 1/4 Cup (4 tbs)
Orange sherbet ice cream 1/2 Cup (8 tbs)
Apple juice 1/4 Cup (4 tbs)
Real coconut cream 2 Tablespoon
Crushed ice 1 Cup (16 tbs)


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Recipe Summary

Difficulty Level: Easy
Servings: 1

Nutrition Facts

Serving size Complete recipe

Calories 366Calories from Fat 50

 % Daily Value*

Total Fat 6 g9.2%

Saturated Fat 4 g20%

Trans Fat 0 g


Sodium 80 mg3.33%

Total Carbohydrates 82 g27.3%

Dietary Fiber 7 g28%

Sugars 64 g

Protein 4 g8%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet