Eat Your Greens Raw Vegan Smoothie - Organic

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Apr. 03, 2013

Brock shares a Blendtec Total Blender green vegan veggie and fruit "drink your greens" smoothie.

Ingredients

Water 2 1/2 Cup (40 tbs)
Parsley 1/2 Cup (8 tbs)
Cucumber 1/3 , chopped
Green apple 1 , cored
Kale 1 Bunch (100 gm) , stems removed
Frozen banana 2

Directions

MAKING

1. In blendtec, add in the water, parsley, cucumber, apple, kale and banana. Press the smoothie button and blend for few minutes.

SERVING

2. Pour the Green Smoothie in jars and serve.

Recipe Summary

Difficulty Level: Easy
Servings: 2

Nutrition Facts

Serving size

Calories 182Calories from Fat 7

 % Daily Value*

Total Fat %

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 34 mg1.42%

Total Carbohydrates 44 g14.7%

Dietary Fiber 7 g28%

Sugars 22 g

Protein 4 g8%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet