Kathy's Morning Inspiration Smoothie


Grapefruit 1 Large
Strawberries 2 Cup (32 tbs)
Apple 1/2
Fresh ginger root 1 Small , 1 inch piece



1. In a vitamix, throw in the grapefruit, strawberries, apple and ginger and blend on high.

2. Pour the smoothie into a tall glass.


3. Serve as a healthy smoothie.

TIPS: You can also add ice into the vitamix and blend into a cold smoothie.

Recipe Summary

Difficulty Level: Easy
Servings: 1

Nutrition Facts

Serving size Complete recipe

Calories 267Calories from Fat 15

 % Daily Value*

Total Fat 2 g3.1%

Saturated Fat %

Trans Fat 0 g


Sodium 10 mg0.42%

Total Carbohydrates 65 g21.7%

Dietary Fiber 12 g48%

Sugars 25 g

Protein 5 g10%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet