Lemon Fresh Iceberg Green Smoothie

BlenditandMendit's picture

Mar. 30, 2013

Iceberg lettuce is high in water and for every 100 grams you sip, there is 95.64 grams of naturally filtered water and .90 grams of protein. It also has Calcium, Iron, Vitamin A, Vitamin C, Thiamin, Potassium, B6, various amino acids, a low sodium content of 10mg and only 14 calories.


Lemon 1 , peeled and seeds removed
Cucumber 1/2
Mint 1/4 Cup (4 tbs)
Iceberg lettuce head 1/4
Water 1 Cup (16 tbs)



1. In a blender or vitamix, add the lemon, cucumber, mint leaves, iceberg lettuce and water and blend well together.

2. Pour into a tall glass.


3. Serve as a healthy smoothie.

Recipe Summary

Difficulty Level: Easy
Servings: 2

Nutrition Facts

Serving size

Calories 19Calories from Fat 2

 % Daily Value*

Total Fat %

Saturated Fat %

Trans Fat 0 g


Sodium 6 mg0.25%

Total Carbohydrates 6 g2%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 1 g2%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet