Cucumber Chard Green Smoothie


Cucumber 1
Roma tomatoes 2
Swiss chard leaves 1
Sea salt 1 Pinch



1. In a vitamix, add the cucumber, roma tomatoes, swiss chard leaf and a pinch of sea salt.

2. Blend well together. If the tomatoes get foamy, let the vitamix run for an additional couple of seconds and the foam will disappear.

3. Pour into a tall glass.


4. Serve as a healthy smoothie.

Recipe Summary

Difficulty Level: Easy
Servings: 1

Nutrition Facts

Serving size Complete recipe

Calories 190Calories from Fat 2

 % Daily Value*

Total Fat %

Saturated Fat %

Trans Fat 0 g


Sodium 413 mg17.21%

Total Carbohydrates 39 g13%

Dietary Fiber 6 g24%

Sugars 18 g

Protein 12 g24%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet