Smoothie of 'Love' Valentine's Day Gift - Delicious Odyssey Ep. 14

This Valentine's Day, give the one you love the gift of health by making this deliciously sweet and healthy smoothie. Jazz it up with a few thoughtful notes. Get creative by plating it up with something reminicent of love and the Valentine's Day spirit....and you've instanly created a unique Smoothie Valentine's Day Gift!


Water 1 Cup (16 tbs) (1/4
Banana 1 , sliced
Beetroot 1 , chopped
Strawberry 1 Cup (16 tbs)
Orange juiced 1



1. In blender, add strawberry, banana slices, little bit of orange juice and pulse until nice and smooth.

2. Add beetroot and pulse well for 1 minute. Now blend until smooth.

3. Pour remaining orange juice and water. Blend well.


4. In a decorative glass pour smoothie and serve chilled.

Recipe Summary

Difficulty Level: Easy
Servings: 1

Nutrition Facts

Serving size Complete recipe

Calories 397Calories from Fat 16

 % Daily Value*

Total Fat 2 g3.1%

Saturated Fat %

Trans Fat 0 g


Sodium 357 mg14.88%

Total Carbohydrates 93 g31%

Dietary Fiber 19 g76%

Sugars 61 g

Protein 10 g20%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet