here is a recipe of yummy green monster smoothie. Your kids will find it irresistible!!
Milk | 2 Cup (32 tbs) | |
Fresh spinach | 4 Cup (64 tbs) | |
Bananas | 2 Large | |
Honey/Agave | 1 Tablespoon |
MAKING
1. Combine milk, spinach, banana and agave in blender and blend it well until smooth.
SERVING
2. Serve it chilled.
Serving size
Calories 176Calories from Fat 37
% Daily Value*
Total Fat 4 g6.2%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol
Sodium 71 mg2.96%
Total Carbohydrates 33 g11%
Dietary Fiber 3 g12%
Sugars 21 g
Protein 6 g12%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet