Spinach Banana Green Monster Smoothie

Weelicious's picture

Nov. 12, 2012

here is a recipe of yummy green monster smoothie. Your kids will find it irresistible!!


Milk 2 Cup (32 tbs)
Fresh spinach 4 Cup (64 tbs)
Bananas 2 Large
Honey/Agave 1 Tablespoon



1. Combine milk, spinach, banana and agave in blender and blend it well until smooth.


2. Serve it chilled.

Recipe Summary

Difficulty Level: Very Easy
Servings: 4

Nutrition Facts

Serving size

Calories 176Calories from Fat 37

 % Daily Value*

Total Fat 4 g6.2%

Saturated Fat 2 g10%

Trans Fat 0 g


Sodium 71 mg2.96%

Total Carbohydrates 33 g11%

Dietary Fiber 3 g12%

Sugars 21 g

Protein 6 g12%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet