Spinach Banana Green Monster Smoothie
here is a recipe of yummy green monster smoothie. Your kids will find it irresistible!!
Ingredients
| Milk | 2 Cup (32 tbs) | |
| Fresh spinach | 4 Cup (64 tbs) | |
| Bananas | 2 Large | |
| Honey/Agave | 1 Tablespoon |
Directions
MAKING
1. Combine milk, spinach, banana and agave in blender and blend it well until smooth.
SERVING
2. Serve it chilled.
Recipe Summary
Nutrition Facts
Serving size
Calories 176Calories from Fat 37
% Daily Value*
Total Fat 4 g6.2%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol
Sodium 71 mg2.96%
Total Carbohydrates 33 g11%
Dietary Fiber 3 g12%
Sugars 21 g
Protein 6 g12%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
