Green Monster Smoothie-Buh Bye Muffin Top

DivasCanCook's picture

Sep. 21, 2012

Well it's that time of year again, time to lose my winter fat stacks! I'm already kicking ass with this green monster smoothie and I'm loving every minute of it!!! Well...except for when those sweet craving kick in full force but I'm staying strong!!

I love that this green monster smoothie is loaded with spinach but still tastes sweet! Thank GOD for bananas!!!


Coconut milk 1 Cup (16 tbs) (plain/ vanilla)
Greek yogurt 8 Ounce (vanilla greek yogurt)
Ripe banana 1 , frozen
Spinach 3 Cup (48 tbs) , raw (organic)


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Recipe Summary

Difficulty Level: Very Easy
Servings: 1

Nutrition Facts

Serving size Complete recipe

Calories 940Calories from Fat 625

 % Daily Value*

Total Fat 74 g113.8%

Saturated Fat 54 g270%

Trans Fat 0 g


Sodium 115 mg4.79%

Total Carbohydrates 57 g19%

Dietary Fiber 10 g40%

Sugars 23 g

Protein 21 g42%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet