Tropical Smoothie For Kids

Weelicious's picture

Jul. 18, 2012

Here is a great healthy recipe that is super easy to make. These Tropical Smoothies are full of energy and are great for kids. We're big on making smoothies in our house. Frankly, I don't know many kids that object to tossing foods in a blender and then getting to press the "on" button to pulverize them. As I've said time and again, if you want to get your kids to eat food that's good for them, get them involved in the preparation process. Making smoothies is one of the most perfect, fun and simple opportunities to do just that. So, power up the blender, grab your little one and have a great time preparing a uniquely delicious and nutritious treat for the whole family.


Blueberries 1 Cup (16 tbs) (fresh or frozen)
Mango 1 Cup (16 tbs) , chopped (fresh or frozen)
Lime zest/Lemon zest 1 Teaspoon
Greek yogurt 1 Cup (16 tbs)
Milk 1 Cup (16 tbs) (you can use rice, almond, soy or cow’s milk)
Honey/Agave nectar 1 Tablespoon
Raw almonds 12 Large
Ice cube 1 Cup (16 tbs)



1. Place all the ingredients in a blender on high and puree for 1 minute or until smooth.


2. Pour into glasses and serve with a straw.

Recipe Summary

Difficulty Level: Very Easy
Servings: 3

Nutrition Facts

Serving size

Calories 247Calories from Fat 94

 % Daily Value*

Total Fat 11 g16.9%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 32 mg1.33%

Total Carbohydrates 31 g10.3%

Dietary Fiber 3 g12%

Sugars 21 g

Protein 9 g18%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet