Simple Banana Smoothie
Ingredients
| Plain yogurt | 1/2 Cup (8 tbs) | |
| Banana | 1/2 | |
| Blackstrap molasses/Honey, after age 1 | 1/4 Teaspoon | |
| Vanilla | 1 Dash |
Directions
MAKING
1.Put yogurt, banana, molasses and vanilla in a blender and blend well.
SERVING
2.Serve in a bowl.
Recipe Summary
Nutrition Facts
Serving size Complete recipe
Calories 129Calories from Fat 34
% Daily Value*
Total Fat 4 g6.2%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol
Sodium 58 mg2.42%
Total Carbohydrates 20 g6.7%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 5 g10%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
