Banana Smoothies

Guilt.free.Desserts's picture

Oct. 10, 2011

Ingredients

Unflavored gelatin 1 Tablespoon (1 envelope)
Water 1/2 Cup (8 tbs)
Cold water 1 1/3 Cup (21.33 tbs)
Nonfat dry milk 2/3 Cup (10.67 tbs)
Egg 1
Honey 2 Tablespoon
Vanilla extract 2 Teaspoon

Directions

MAKING

1) In a pot, sprinkle gelatin over water and allow to soften.

2) Heat gently while stirring constantly till the gelatin dissolves.

3) In a lender add cold water, nonfat dry milk, egg, honey, and vanilla.

4) Mix in the gelatin mix and blend well.

5) Chop the bananas and add into 8 dessert bowls.

6) Pour the gelatin mix over and chill.

SERVING

7) Top with a dash of nutmeg before serving.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 791Calories from Fat 45

 % Daily Value*

Total Fat 5 g7.7%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 908 mg37.83%

Total Carbohydrates 106 g35.3%

Dietary Fiber %

Sugars 99 g

Protein 74 g148%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet