Banana Smoothies
Ingredients
| Unflavored gelatin | 1 Tablespoon (1 envelope) | |
| Water | 1/2 Cup (8 tbs) | |
| Cold water | 1 1/3 Cup (21.33 tbs) | |
| Nonfat dry milk | 2/3 Cup (10.67 tbs) | |
| Egg | 1 | |
| Honey | 2 Tablespoon | |
| Vanilla extract | 2 Teaspoon |
Directions
MAKING
1) In a pot, sprinkle gelatin over water and allow to soften.
2) Heat gently while stirring constantly till the gelatin dissolves.
3) In a lender add cold water, nonfat dry milk, egg, honey, and vanilla.
4) Mix in the gelatin mix and blend well.
5) Chop the bananas and add into 8 dessert bowls.
6) Pour the gelatin mix over and chill.
SERVING
7) Top with a dash of nutmeg before serving.
Recipe Summary
Nutrition Facts
Serving size Complete recipe
Calories 791Calories from Fat 45
% Daily Value*
Total Fat 5 g7.7%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol
Sodium 908 mg37.83%
Total Carbohydrates 106 g35.3%
Dietary Fiber %
Sugars 99 g
Protein 74 g148%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
