Frozen Fruit Smoothie
Ingredients
| Peeled sliced banana | 1 Cup (16 tbs) , frozen | |
| Peeled sliced peaches/Strawberries, washed, hulled and sliced | 1 Cup (16 tbs) (fresh) | |
| Apple juice | 1 1/2 Cup (24 tbs) , unfiltered | |
| Mint sprig/Small handful fresh berries | 1 (for garnish) |
Directions
MAKING
1) In a blender add all ingredients.
2) Cover and blend on low speed until smooth.
3) Transfer into 3 large wineglasses.
SERVING
4) Serve immediately.
5) Garnish with mint leaves or berries.
Recipe Summary
Nutrition Facts
Serving size
Calories 81Calories from Fat 1
% Daily Value*
Total Fat %
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 3 mg0.13%
Total Carbohydrates 21 g7%
Dietary Fiber 1 g4%
Sugars 15 g
Protein %
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
