Frozen Fruit Smoothie

Healthycooking's picture

Sep. 19, 2011

Ingredients

Peeled sliced banana 1 Cup (16 tbs) , frozen
Peeled sliced peaches/Strawberries, washed, hulled and sliced 1 Cup (16 tbs) (fresh)
Apple juice 1 1/2 Cup (24 tbs) , unfiltered
Mint sprig/Small handful fresh berries 1 (for garnish)

Directions

MAKING

1) In a blender add all ingredients.

2) Cover and blend on low speed until smooth.

3) Transfer into 3 large wineglasses.

SERVING

4) Serve immediately.

5) Garnish with mint leaves or berries.

Recipe Summary

Difficulty Level: Easy
Servings: 4

Nutrition Facts

Serving size

Calories 81Calories from Fat 1

 % Daily Value*

Total Fat %

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 3 mg0.13%

Total Carbohydrates 21 g7%

Dietary Fiber 1 g4%

Sugars 15 g

Protein %

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet