Banana Smoothie

the.instructor's picture

Sep. 09, 2011

Ingredients

Milk 2 Cup (32 tbs)
Ripe bananas 2 , peeled and sliced
Honey 1/4 Cup (4 tbs)
Vanilla 1/2 Teaspoon

Directions

MAKING

1. In an electric blender, combine all the ingredients and whirl with the lid on until it turns foamy thick

SERVING

2. Pour it into individual mugs and serve

Recipe Summary

Difficulty Level: Very Easy
Servings: 2

Nutrition Facts

Serving size

Calories 360Calories from Fat 69

 % Daily Value*

Total Fat 8 g12.3%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol

Sodium 93 mg3.88%

Total Carbohydrates 70 g23.3%

Dietary Fiber 3 g12%

Sugars 57 g

Protein 9 g18%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet