Strawberry Pineapple Smoothie
Ingredients
| Pineapple chunks | 1/2 Cup (8 tbs) | |
| Strawberries | 1 Cup (16 tbs) , halved | |
| Strawberries | 1 Cup (16 tbs) , hulled, if necessary and halved or sliced (Fresh Or Frozen) | |
| Banana | 1 , sliced | |
| Banana | 1 , sliced into 1/2 | |
| Buttermilk | 2 Cup (32 tbs) | |
| Honey | 2 Tablespoon | |
| Mint leaves | 4 | |
| Ice cubes | 4 | |
| Strawberries/Pineapple chunks | 4 | |
| Fresh strawberries/Pineapple chunks | 4 (For Garnish) |
Directions
MAKING
1) In a blender put all ingredients except garnish and puree until smooth.
2) Transfer contents into chilled thermos and pack in a cooler or picnic basket.
3) Pack fruit garnish in a portable container and place in cooler or basket.
SERVING
4) Before serving shake the thermos and pour into 4 tall glasses.
5) Garnish each glass with fruit cut in three-fourths standing on the edge of the glass.
Recipe Summary
Nutrition Facts
Serving size
Calories 184Calories from Fat 12
% Daily Value*
Total Fat 1 g1.5%
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 2 mg0.08%
Total Carbohydrates 39 g13%
Dietary Fiber 3 g12%
Sugars 24 g
Protein 6 g12%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
