Strawberry Pineapple Smoothie

Country.Chef's picture

Aug. 10, 2011

Ingredients

Pineapple chunks 1/2 Cup (8 tbs)
Strawberries 1 Cup (16 tbs) , halved
Strawberries 1 Cup (16 tbs) , hulled, if necessary and halved or sliced (Fresh Or Frozen)
Banana 1 , sliced
Banana 1 , sliced into 1/2
Buttermilk 2 Cup (32 tbs)
Honey 2 Tablespoon
Mint leaves 4
Ice cubes 4
Strawberries/Pineapple chunks 4
Fresh strawberries/Pineapple chunks 4 (For Garnish)

Directions

MAKING

1) In a blender put all ingredients except garnish and puree until smooth.

2) Transfer contents into chilled thermos and pack in a cooler or picnic basket.

3) Pack fruit garnish in a portable container and place in cooler or basket.

SERVING

4) Before serving shake the thermos and pour into 4 tall glasses.

5) Garnish each glass with fruit cut in three-fourths standing on the edge of the glass.

Recipe Summary

Difficulty Level: Easy
Servings: 4

Nutrition Facts

Serving size

Calories 184Calories from Fat 12

 % Daily Value*

Total Fat 1 g1.5%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 2 mg0.08%

Total Carbohydrates 39 g13%

Dietary Fiber 3 g12%

Sugars 24 g

Protein 6 g12%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet