Cookin Greens Blueberry Banana & Kale Smoothie

Cookin.Greens's picture

Jun. 03, 2011

Perfect for: breakfast, snack anytime of the day!

Decadent Veg Fruit Smoothies Its about time! Nutritiously Delicious

Ingredients

Chopped kale 1 1/2 Cup (24 tbs) (Cooking Greens)
Ripe banana 1
Lactose free 2% milk 1 Cup (16 tbs)
Ice 1 1/2 Cup (24 tbs)
Frozen blueberries 1 Cup (16 tbs)
Honey 4 Tablespoon
Vanilla 1 Tablespoon

Directions

In a blender, combine cooked, cooled Cookin’ Greens Kale with 3-4 oz liquid and puree until smooth. (Approximately 45-60 seconds)

Add all other ingredients, and blend until creamy. (approx 1-2 minutes)

Serve immediately in a tall glass and enjoy.

*Other options include rice milk, almond milk, or soy milk

Recipe Summary

Difficulty Level: Easy
Servings: 6

Nutrition Facts

Serving size

Calories 99Calories from Fat 2

 % Daily Value*

Total Fat 1 g1.5%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 30 mg1.25%

Total Carbohydrates 20 g6.7%

Dietary Fiber 2 g8%

Sugars 15 g

Protein 2 g4%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet