Strawberry Banana Smoothies
Ingredients
| Plain whole milk yogurt | 1 1/4 Cup (20 tbs) | |
| Silken tofu | 1/2 Cup (8 tbs) | |
| Sugar free strawberry jam | 1/3 Cup (5.33 tbs) | |
| Ripe banana | 1/2 Small | |
| Cold water | 1/3 Cup (5.33 tbs) | |
| Ice cubes | 6 | |
| Banana extract | 1/2 Teaspoon |
Directions
1. Place yogurt, tofu, jam, banana, water, ice cubes, and banana extract, if using, in a blender. Blend at high speed until very smooth. Serve immediately.
Recipe Summary
Nutrition Facts
Serving size Complete recipe
Calories 283Calories from Fat 109
% Daily Value*
Total Fat 12 g18.5%
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 147 mg6.13%
Total Carbohydrates 29 g9.7%
Dietary Fiber %
Sugars 5 g
Protein 20 g40%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
