Banana And Vanilla Bean Smoothie
Ingredients
| Ripe banana | 1 | |
| Milk | 225 Milliliter , well chilled | |
| Greek yogurt | 100 Gram | |
| Vanilla pod | 1 , split in half and seeds scraped out | |
| Clear honey | 2 Tablespoon | |
| Ice cubes | 85 Gram |
Directions
MAKING
1. In a food processor or liquidizer jar, combine peeled banana, milk, yogurt, vanilla seeds and 1 tbsp of honey and a few ice cubes.
2. Blend for 30 seconds or more until smooth.
3. Remove the ice cubes and discard.
4. Taste and adjust sweetness to your liking by adding more honey.
5. Blend for a few seconds more until frothy
SERVING
6. Half fill 2 tall glasses with ice cubes or crushed ice
7. Pour smoothie and serve immediately.
Recipe Summary
Nutrition Facts
Serving size
Calories 221Calories from Fat 59
% Daily Value*
Total Fat 7 g10.8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol
Sodium 46 mg1.92%
Total Carbohydrates 36 g12%
Dietary Fiber 2 g8%
Sugars 25 g
Protein 7 g14%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
