Banana And Vanilla Bean Smoothie

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May. 12, 2011

Ingredients

Ripe banana 1
Milk 225 Milliliter , well chilled
Greek yogurt 100 Gram
Vanilla pod 1 , split in half and seeds scraped out
Clear honey 2 Tablespoon
Ice cubes 85 Gram

Directions

MAKING

1. In a food processor or liquidizer jar, combine peeled banana, milk, yogurt, vanilla seeds and 1 tbsp of honey and a few ice cubes.

2. Blend for 30 seconds or more until smooth.

3. Remove the ice cubes and discard.

4. Taste and adjust sweetness to your liking by adding more honey.

5. Blend for a few seconds more until frothy

SERVING

6. Half fill 2 tall glasses with ice cubes or crushed ice

7. Pour smoothie and serve immediately.

Recipe Summary

Difficulty Level: Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 221Calories from Fat 59

 % Daily Value*

Total Fat 7 g10.8%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol

Sodium 46 mg1.92%

Total Carbohydrates 36 g12%

Dietary Fiber 2 g8%

Sugars 25 g

Protein 7 g14%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet