Banana Seed Smoothie
Ingredients
| Ground sunflower seeds | 1/4 Cup (4 tbs) (Raw) | |
| Water | 2 Cup (32 tbs) | |
| Bananas | 3 | |
| Cinnamon/Cardamom | 1/4 Teaspoon |
Directions
GETTING READY
1) In a bowl, pour water and add sunflower seeds to soak for at least 4 hours or overnight.
MAKING
2) In your food processor, add all ingredients and blend until it turns smooth.
SERVING
3) Serve as a morning smoothie, with your favorite toppings.
Recipe Summary
Nutrition Facts
Serving size
Calories 202Calories from Fat 7
% Daily Value*
Total Fat %
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 2 mg0.08%
Total Carbohydrates 46 g15.3%
Dietary Fiber 5 g20%
Sugars 22 g
Protein 8 g16%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
