Banana Date Smoothie
Dates are high vitamin A and B6, but also in sugar, so just like candy, you dont want to overdose on them (even though dates sugar is obviously natural).
Ingredients
| Frozen banana | 2 Large | |
| Rice milk | 1/2 Cup (8 tbs) | |
| Dates/Almond milk, soy milk | 4 Large , pitted (or cow milk if not vegan) | |
| Orange juice | 1/2 Cup (8 tbs) |
Directions
MAKING
1. In a blender, add frozen banana, rice milk, dates and orange juice.
2. Blend till smooth.
SERVING
3. Serve it chilled.
Recipe Summary
Nutrition Facts
Serving size
Calories 288Calories from Fat 14
% Daily Value*
Total Fat 2 g3.1%
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 14 mg0.58%
Total Carbohydrates 71 g23.7%
Dietary Fiber 6 g24%
Sugars 46 g
Protein 4 g8%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
